Introducing

Transformative Menopause

The ultimate wellness program designed to reshape your experience of perimenopause and menopause

I'm ready
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At the core of the Transformative Menopause program are our weekly virtual private coaching sessions.

Each week I'll guide you through a new module that dives deep into a different aspect of menopause health and wellness.

PLUS

I’ll provide you with weekly workbooks, fitness and nutrition recommendations, and other resources to help guide your transformation and our weekly sessions. You’ll have lifetime access to it all.

I provide you with all the tools and strategies you need to become the healthiest version of you... and I'll be right by your side, guiding you every step of the way.

It’s easy to get started.

It’s convenient.

It will transform you.

 Here’s how it works: 

get started

Through

Transformative Menopause

you will:

  • Understand the fundamental biology of peri and menopause  

  • Prepare your mind and body to implement and maintain lifestyle changes

  • Harness the power of nutrition to balance your hormones

  • Effectively manage your weight

  • Decrease your risk of osteoporosis, heart disease, and dementia

  • Experience a mindset makeover and regain your confidence

  • Boost energy and tackle fatigue

  • Conquer your stress and finally relax

  • Beat belly bloat and improve your gut health

  • Improve your skin health

  • And much more!

Is Transformative Menopause for you?

  • Are you ready for a step-by-step roadmap for navigating peri and menopause with ease?

  • Are you committed to becoming the healthiest version of you?

  • Are you determined to finally achieve your health goals?

  • Are you no longer willing to accept that this is “how it is,” and instead are ready to take proactive steps to improve your health?

If you answered yes to the above questions, I invite you to join me in this life-changing program.

Online Therapy Session Winchester

is a 90 day peri- and menopause health and wellness coaching program expertly designed to help you:

Transformative Menopause

  • Navigate peri and menopause with confidence and ease

  • Build skills, knowledge, and habits to last a lifetime

  • Embrace your healthiest, happiest, most vibrant life!

i'm ready to get the support i need

Choose the program design that works best for you

One-on-One Program

One-on-One Therapy Program

Best for women wanting the personal connection and accountability of weekly sessions

Asynchronous Program

Asynchronous Program

Best for busy professionals, moms, etc. wanting 1:1 support but who find that scheduling weekly sessions is not convenient or possible

Self-Paced Program

Self-Paced Program

Best for women wanting to build confidence, skills, and knowledge but who don’t desire one-on-one support

Together we will:

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Identify and address the symptoms that are most bothersome to you

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Describe and celebrate the distinct strengths that have gotten you through hard times in the past

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Gain clarity around where your stuck spots are, and on how to strategically use your strengths to move through them

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Design a personalized plan to help you improve your symptoms, meet your goals, and sustain your gains in the long term

By the time you’ve completed your Transformative Menopause journey, you will be…

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Happier

You’ll have transformed your daily routines and rituals to support the best possible version of yourself

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Calmer

You’ll achieve the sort of calm wellbeing you didn’t think was possible anymore

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Healthier

With the right habits in place, you’ll feel energetic, strong, and proud every day that you've finally achieved your health goals

Join the countless women who are THRIVING through their menopause journeys.

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It’s time to take control of your wellbeing as you enter this new season of life.

i'm ready