Restorative Sleep is Possible
If you’ve found yourself wide awake at 2 a.m. or restless through the night, you’re not alone. Changes in estrogen, progesterone, and cortisol during perimenopause and menopause can shift your body’s rhythm, making sleep more elusive. Night sweats, early morning waking, and a mind that just won’t quiet down often add to the struggle, leaving you tired and irritable during the day.
Sleep is not just rest—it’s foundational for mood, memory, metabolism, and hormone balance. Quality sleep supports your immune system, helps regulate weight, and protects heart and brain health. In midlife, prioritizing sleep becomes an act of self-care that ripples into every area of your well-being.
The good news: There is so much we can do to improve your sleep.
The Sleep Reset Package is designed to help you uncover what’s truly disrupting your sleep and to create a realistic, personalized plan you can actually stick with.
What’s Included:
Comprehensive Sleep Questionnaire to pinpoint the physical, hormonal, and lifestyle factors interfering with your sleep.
60-Minute Personalized Sleep Consult in which we will meet one-on-one to build your tailored sleep plan together—addressing hormone shifts, nutrition, lifestyle, and mind-body factors in a way that aligns with your real life.
20-Page Women and Sleep eBook to deepen your understanding of how midlife and hormonal changes affect sleep, with actionable steps you can return to again and again.
Two Weeks of Email Follow-Up for ongoing guidance and accountability as you put your plan into action, with compassionate support and gentle course correction if needed.
Sleep challenges during perimenopause and menopause are not just something to live with. Your body is undergoing significant transitions, and by understanding these changes and adjusting your approach, you can reclaim deeper, restorative rest.
Whether your sleep disruptions are due to night sweats, cortisol spikes, busy thoughts, or waking too early, this package will give you clear, personalized steps grounded in evidence-based, holistic care. Together, we will build a plan that honors your body’s needs while supporting your long-term health goals.