Restorative Sleep is Possible
Do you frequently wake at 3 am and have trouble falling back asleep?
Do you toss and turn throughout the night, and wake feeling groggy and irritable?
Sleep difficulty is one of the most troublesome symptoms for many perimenopausal and menopausal women. Changes in estrogen, progesterone, and cortisol during perimenopause and menopause can shift sleep cycles and make sleep elusive. Night sweats, early morning waking, and a mind that just won’t quiet down often add to the struggle, leaving you tired and grumpy during the day.
Sleep is not just rest—it’s foundational for mood, memory, metabolism, and hormone balance. Quality sleep supports your immune system, helps regulate weight, and protects heart and brain health. In midlife, prioritizing sleep is an act of self-care that ripples into every area of your well-being.
The good news: There is so much we can do to improve your sleep.
My Sleep Reset Package is designed to help you uncover what’s truly disrupting your sleep and to create a realistic, personalized plan to get you the rest you need.
What’s Included:
Comprehensive Sleep Questionnaire to pinpoint the physical, hormonal, and lifestyle factors interfering with your sleep.
60-Minute Personalized Sleep Consult in which we will meet one-on-one to build your tailored sleep plan together—addressing hormone shifts, nutrition, lifestyle, and mind-body factors in a way that aligns with your real life.
20-Page Women and Sleep eBook to deepen your understanding of how midlife and hormonal changes affect sleep, with actionable steps you can return to again and again.
Two Weeks of Email Follow-Up for ongoing guidance and accountability as you put your plan into action, with compassionate support and gentle course correction if needed.
Whether your sleep disruptions are due to night sweats, cortisol spikes, busy thoughts, or waking too early, the Sleep Reset will give you clear, personalized steps grounded in evidence-based, holistic care. Together, we will build a plan to help you reclaim the deep, restorative rest you need and deserve.