Symptoms of perimenopause and menopause can include fatigue, mood changes, poor sleep, hot flashes, brain fog, decreased libido, vaginal dryness, and loss of muscle mass.  In our modern era, suffering from these symptoms of age-related hormonal changes is not inevitable.

I will work with you to create a personalized strategy including holistic and medical interventions that will improve your sleep, boost your energy, regulate your mood, and enhance your cognitive function.

Current clinical evidence indicates menopause hormone therapy is a safe and effective way to manage peri and menopause symptoms and improve long term health for a majority of women.  In addition to helping women feel stronger, more balanced, and more energetic, hormone replacement therapy can decrease risk of osteoporosis, help protect against cardiovascular disease, and may reduce risk of age-related cognitive decline.

I’ll walk you through the options, step-by-step, to build a personalized plan to help you feel like yourself again.

Menopause hormone therapy options include:

• Topical and systemic estrogen/estradiol

• Progesterone

• Testosterone

Helpful links:

Dietary Changes That Can Help Manage Menopause Symptoms

High Physical Activity Level May Reduce Menopausal Symptoms

Menopause is Having a Moment: Debunking Common Myths