Plan Pricing

Power to the ‘Pause!

In each weekly module we will tackle a new area of peri and menopause health and wellness. Finally, you’ll have personalized attention from a licensed clinician, and a plan to move you through your stuck areas to reach your goals — pronto!

1:1 12-Week Program

Includes:

Weekly 60 minute personalized coaching session. Each week we will dive deep into a new topic including sleep, weight gain, mood changes, stress management, and skin health. In each module we will customize a plan that capitalizes on your particular strengths and effectively moves you through stuck areas

Weekly slide deck and workbooks meticulously designed to inform and guide your hard work and progress in each module

Recipes, priority access to fresh new content as it is released, and other practical resources

Lifetime access to all materials so you can revisit and re-adjust this incredibly valuable content as you continue your journey

Optional menopause hormone therapy/HRT and/or weight management for eligible individuals; medications and supplies may be at an additional cost

Best option for women wanting close 1:1 support and accountability

$3295

Asynchronous 12-Week Program

Includes:

60 minute jumpstart session to strategize around how you will get all the benefits of the program in a way that works for your schedule

Weekly video-narrated slide deck and module-specific workbooks; the same materials as with 1:1 program

Daily access to me through my secure messaging app for customized support, feedback, coaching, and encouragement

Lifetime access to all materials so you can revisit this incredibly valuable content as you continue your journey

Excellent approach for busy professionals, moms, or anyone for whom weekly one hour sessions are not convenient or possible.

$3295

Self-Paced 12-Week Program

Includes:

Same materials as 1:1 and Asynchronous Programs so you can move through the program at a pace that works for your schedule and learning style

Weekly strategy email with me for 12 weeks, to track and adjust your progress and celebrate your wins

Lifetime access to all materials so you can revisit and re-adjust this incredibly valuable content as you continue your journey

Preferred choice for women who want access to this life-changing program, but who prefer to complete the modules at their own pace.

$1295

Power to the ‘Pause! Lite

Choose any six modules to dive into the areas where you most the need personalized support and guidance

1:1 or Asynchronous Program: $1645

Self-Paced Program: $645

Connected Membership

For women seeking the highest quality integrative care for menopausal hormone therapy and/or weight management, but not interested in intensive personalized health and wellness coaching

Includes:

  • One comprehensive 60 minute intake session

  • One 30 minute monthly visit thereafter

  • Labs ordering and review

  • Custom treatment plan, including medication prescribing and integrative recommendations

  • Medications and supplies delivered to your door*

  • Communication through email between visits

Monthly membership: $295

Three month membership: $800

Six month membership: $1595

Twelve month membership: $3000

No commitment or contract required. 

*Cost of medications not included in monthly plan; I make all effort to prescribe medications through retail pharmacies to allow patients to use insurance to pay for cost of medications.