Let’s help you find your balance.
Symptoms of perimenopause and menopause can include fatigue, mood changes, poor sleep, hot flashes, brain fog, decreased libido, vaginal dryness, and loss of muscle mass. In our modern era, suffering from these symptoms of age-related hormonal changes is not inevitable. I will guide you through numerous lifestyle interventions that can play a major role in how you feel day-to-day during perimenopause and menopause, as well as recommend supplements and other holistic approaches that will help protect your quality of life and longevity.
Current clinical evidence indicates hormone replacement therapy is another safe and effective way to manage these symptoms and improve long term health for many women. In addition to helping women feel stronger, more balanced, and more energetic, hormone replacement therapy can decrease risk of osteoporosis, help protect against cardiovascular disease, and may reduce risk of age-related cognitive decline.
I’ll walk you through the options, step-by-step, to build a plan to help you feel like yourself again.
Menopause hormone therapy options include:
Topical and systemic estrogen/estradiol
Progesterone
Testosterone