Feel Like Yourself Again in Peri and Menopause

Expert, holistic care to help you sleep better, regain energy, and feel confident in your body.

Let’s explore your goals, discuss your symptoms, and strategize how I can help you get results. No gimmicks, no strings attached, and no pressure.

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Ready to sleep better, starting tonight?

Tap the tablet to download my free 12 Bedtime Rituals for Better Sleep guide for holistic, science-backed tips that will help you sleep more soundly and wake feeling rested and restored.

Are you…

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Worried about how perimenopause and menopause will impact your health and self-image, both now and in the future?

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Feeling discouraged after trying multiple “solutions” without sustainable improvement, and starting to lose hope?

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Overwhelmed by the conflicting information online, and unsure whom or what to trust?

I promise you I understand… because I’m right there with you.

Introducing

Transformative Menopause

The ultimate wellness program designed to reshape your experience of perimenopause and menopause

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Does this sound familiar?

I feel like I’m trapped on a hormonal rollercoaster.

I’m exhausted, and so irritable all the time.

I miss my sex drive.

If I manage to fall asleep, I’m up at 3am and can’t get back to sleep.

I’m sick of unpredictable symptoms that feel totally out of my control.

Your medical providers can’t seem to understand or help…

You’re overwhelmed with all the info out there…

And you want to know what will help YOU, specifically…

Now, imagine:

...having your energy, optimism, and fun-loving attitude back,

...feeling completely in tune with your body and in control of your health,

…rekindling your sex drive,

...and waking up every day in love with your strong body & your balanced life!

Introducing

Transformative Menopause

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A 90-DAY PERI AND MENOPAUSE HEALTH AND WELLNESS COACHING PROGRAM EXPERTLY DESIGNED TO HELP YOU:

  • Navigate peri and menopause with confidence

  • Build skills, knowledge, and habits to last a lifetime

  • Embrace your healthiest, happiest, most vibrant life!

It’s time to finally get what you deserve:

Personalized attention and guidance from a licensed clinician who has the knowledge and time to guide you towards feeling like yourself again.

Through

Transformative Menopause

you will:

  • Understand the fundamental biology of peri and menopause

  • Prepare your mind and body to implement and maintain lifestyle changes

  • Harness the power of nutrition to balance your hormones

  • Effectively manage your weight

  • Decrease your risk of osteoporosis, heart disease, and dementia

  • Experience a mindset makeover and regain your confidence

  • Boost energy and tackle fatigue

  • Conquer your stress and finally relax

  • Beat belly bloat and improve your gut health

  • Improve your skin health

  • And much more!

Together we will:

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Identify and address the symptoms that are most bothersome to you

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Describe and celebrate the distinct strengths that have gotten you through hard times in the past

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Gain clarity around where your stuck spots are, and on how to strategically use your strengths to move through them

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Design a personalized plan to help you improve your symptoms, meet your goals, and sustain your gains in the long term

Join the countless women who are THRIVING through their menopause journeys.

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It’s time to take control of your wellbeing as you enter this new season of life.

Welcome!

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I’m Kristin Hennessey. I’m a doctorally-trained nurse practitioner with 20 years of leadership experience in the medical field, and over a decade of experience as a primary care clinician.

My focus is on integrative medicine. That means I blend holistic treatments and conventional medicine to bring the best of both worlds to my patients. I meticulously designed Transformative Menopause to include the components of what I believe to be an optimal plan for navigating this very personal journey. This includes:

  • Highly effective health and wellness coaching

  • Personalized one-on-one support

  • Evidence-informed holistic and integrative treatments

  • Weight loss medications and menopause hormone therapy when safe and appropriate

I understand what it’s like to not be able to find solutions, both as a clinician frustrated by the limitations of our modern medical system, and as a patient myself. Those perspectives are central to how I approach caring for my patients: with respect, authenticity, and a drive to achieve the best possible health and quality of life for each unique woman. I hope you’ll join me!

Here’s how it works:

At the core of the Transformative Menopause program are our weekly virtual private coaching sessions.

Each week I'll guide you through a new module that dives deep into a different aspect of menopause health and wellness.

PLUS

I’ll provide you with weekly workbooks, fitness and nutrition recommendations, and other resources to help guide your transformation and our weekly sessions. You’ll have lifetime access to it all.

I provide you with all the tools and strategies you need to become the healthiest version of you... and I'll be right by your side, guiding you every step of the way.

It’s easy to get started.

It’s convenient.

It will transform you.

Choose the program design that works best for you

One-on-One Program

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Best for women wanting the personal connection and accountability of weekly sessions

Asynchronous Program

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Best for busy professionals, moms, etc. wanting 1:1 support but who find that scheduling weekly sessions is not convenient or possible

Self-Paced Program

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Best for women wanting to build confidence, skills, and knowledge but who don’t desire one-on-one support

By the time you’ve completed your Transformative Menopause journey, you will be…

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Happier

You’ll have transformed your daily routines and rituals to support the best possible version of yourself

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Calmer

You’ll achieve the sort of calm wellbeing you didn’t think was possible anymore

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Healthier

With the right habits in place, you’ll feel energetic, strong, and proud every day that you've finally achieved your health goals

What people are saying…

  • Dark haired woman wearing a pink blazer looking directly at the camera and smiling

    Megan K., 46

    “As a professional woman facing perimenopause, I was seeking a provider with knowledge, experience, and expertise. I wanted compassion and a personal, supportive relationship with my provider. I did not expect to find all of this within one clinic and with one provider. Dr. Hennessey’s care has exceeded my expectations across all of these domains. While working with her I have improved my mood, energy, and sleep quality. I truly do feel grateful every day to have found her.”

  • Woman with dark skin tone and long braids sitting on steps with arms crossed looking directly at the camera and smling

    Vicky M., 47

    “I’m very satisfied with the care I’m receiving. I am a busy business owner myself, and a mom, so I need an approach that will get me results while being flexible and efficient. Kristin delivers. Highly recommend.”

  • Light skin woman with red hair sitting outside smiling

    Michelle D., 54

    “I was at my wit’s end with trying to get my PCP and gyn to help me. I know they mean well but I just wasn’t getting advice that helped. Luckily I found Kristin. She’s helped me figure out so many little changes I could make to feel better every day. It hasn’t been easy, but Kristin’s patient but clear and consistent guidance has helped me make some big changes. I’m still a work in progress, but I definitely feel so much better now than I did when I started!”

  • Dark haired woman sitting outside with trees in the background, reaching down towards something out of frame

    Rebecca L., 56

    "Your care has been everything you promised it would be: informative, sometimes challenging, and transformational. Thank you!”

  • Woman with medium tone skin and brown hair standing with ocean in background

    Dyan R., 48

    “I was hit pretty hard with perimenopause symptoms. Kristin helped me understand that sometimes peri is harder than actual menopause. She helped me see all the ways I wasn’t taking care of myself. Getting permission to put myself first, and learning for the first time in my life how to do that, was one of the biggest benefits of working with her.”

Is Transformative Menopause for you?

  • Are you ready for a step-by-step roadmap for navigating peri and menopause with ease?

  • Are you committed to becoming the healthiest version of you?

  • Are you determined to finally achieve your health goals?

  • Are you no longer willing to accept that this is “how it is,” and instead are ready to take proactive steps to improve your health?

If you answered yes to the above questions, I invite you to join me in this life-changing program.

During your call we will:

  • Discuss your symptoms and goals

  • Explore what’s working and what’s not

  • Outline a personalized plan to help you meet your goals, and I’ll offer a few recommendations to get you started

  • Decide together if we’re a good fit to work together

You have nothing to lose and a world of knowledge, skills, and confidence to gain!

Spots are limited each month, so book your call now:

Are YOU ready to embrace menopause, conquer your symptoms, and feel like yourself again?

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I’m ready to show you how!